CrossFire + SMR
About the class
CrossFire workouts are characterized by a high-intensity, varied, functional exercise program.
Due to its diversity, it is suitable for several purposes: it helps you stay in shape, contributes to more effective weight loss and faster muscle building (even among bodybuilders who choose this form of movement based on the principle of muscle confusion) and supports faster and more efficient regeneration.
In the meantime, you can do the training in the company of people who come with similar goals, so you motivate each other – not to mention the fast music and the good atmosphere characteristic of the classes.
CrossFire is a type of strengthening and conditioning training that develops the guests in the long term:
- muscle strength
- cardiovascular and lung capacity
- sense of balance
- accurate and regular task execution
Who do I recommend my CrossFire sessions to?
For all those who want to reach their dream figure faster, who want to build muscle or who are stuck in development and want to try a new form of exercise, even in addition to the usual weight training. But above all, I recommend it to those who want to overcome themselves in this one hour.
Each class ends with SMR rolling.