Maris Kállay
About me
Csoportos edző
Maris Kállay
„Minden ember tud találni olyan mozgásformát, ami feltölti energiával és örömet visz az életébe!”
Introduction
“Everyone can find a form of movement that fills them with energy and brings joy to their lives!”
Three words that best describe your work and your personality:
Vigor, enthusiasm, perseverance
What do your clients get from the sessions?
Fun workouts, with good music and lots of strengthening.
Can you share some thoughts about your professional work and tell us how you hold your sessions?
During the training sessions, I consider it important that, in addition to intensive reinforcement, the music and atmosphere should be good. During the classes, we alternate between cardio and strength exercises.
Can you tell a few words about your coaching mentality?
It is important that movement is not a duty, but a pleasure, which recharges and gives energy, relieves the tensions of everyday life. Everyone can find the right form of exercise for them. Regular exercise is essential for everyday physical and mental health.
Can you tell 3-4 of your hobbies when you are not in the gym?
I really like music, I like running and spending time with my little boy. I like to be with my friends.
Qualifications / Sports results:
I completed the Group Fitness Instructor course this summer, and have been giving training since then.
I am also a high school teacher.