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What the person get when he/she choose me as a trainer?

I help with the correct execution of exercises, opportunities to improve your condition in a good atmospere in the same time we pushing over your boundaries.

In my workouts, as everywhere else, the work phase is the most significant, but warming up and cooldown also play an important role. Not only the music, but the workout itself and your training partners motivate you when you already feel like you can’t take it anymore. My goal is to break down your barriers.

I believe that, although the sport is one of the conerstones of a healthy lifestyle, we must not forget about a balanced lifestyle and good nutrition because without them only partial results can be achieved. I also consider the lexical background in the knowledge of which we can achieve our goals more effectively to be more important.

My hobbies, when im not at the gym:

Agility (dog sports), dog training, volunteer work in shelters, hiking, swimming, Spartan Races, Hard Dog Races.

My Classes and major areas of personal training:

Crossfire+SMR

Spinning

Personal training